Bikram Yoga History
Bikram Yoga, is a style of yoga developed by Bikram Choudhury. Bikram Yoga also know as Hot Yoga is a series of 26 postures conducted over 90 minutes, beginning with one warming up breathing exercise, progressing through 24-27 asanas or postures and finishing with one toxin eliminating breathing posture. Each posture is completed twice as it helps with the body flow. Rooms are typically mirrored to expand the room for greater body awareness and to refine and deepen our postures with easy self-correction. Classes are held in a heated room. Usually 105degrees.
Hot Bodhi Yoga!
Bodhi Bear Bikram!!
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